Everything you need to feel prepared for breastfeeding before your baby arrives, including what to expect in the first days and weeks and how to start feeding with confidence from day one.
What you'll learn
What realistic sleep looks like at each stage
How to build a routine that fits your family
How feeding and sleep work together
When to adjust and when to trust the process
How to tell if your baby is getting enough milk
How to recognize when your baby is hungry and when they're full
Comfortable breastfeeding positions and how to help your baby get a good, deep latch
What to do about sore nipples, engorgement, and clogged ducts, plus when to introduce bottles and pumping