THE NEW MOM SERIES

Self-Care for Breastfeeding Moms

Thursday, May 21st at 1:00PM ET

The most important things when it comes to taking care of yourself so you can thrive as a mother. How to keep your supply up, feel good, and know what to do if you are having a hard time.

What you'll learn

  • What realistic sleep looks like at each stage

  • How to build a routine that fits your family

  • How feeding and sleep work together

  • When to adjust and when to trust the process

How to check in with yourself beyond "I'm fine"

Practical strategies for stress, anxiety, and mood shifts

How to communicate your needs

When and how to seek professional support

WHEN

Thursday, May 21st

TIME

1:00PM ET

WHERE

Live on Zoom (45 min)

COST

Covered by Insurance

Live only. No recordings. Spots are limited.

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