THE NEW MOM SERIES

Everything you need to thrive as a new mom.

A weekly live class led by lactation consultants. Covered by your insurance.

1:00 PM ET

45 Minutes

Live on Zoom

Monday, October 26th

Sleep 101

Everything you need to understand sleep for both you and your baby. What to expect, how to build a routine, and how to feel confident about where you are.

  • Month-by-month milestones and the real range of normal

  • How to build a routine that fits your family

  • How feeding and sleep work together

  • When to adjust and when to trust the process

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Thursday, October 29th

Starting Solids

For moms who are getting ready to introduce solid foods or have recently started and want to feel more confident about what, when, and how to feed their baby.

  • Recognize the signs that your baby is ready for solids.

  • Choose nourishing first foods with confidence.

  • Learn how to introduce foods safely.

  • Find a feeding approach that fits your family while continuing to breastfeed on your terms.

Thursday, November 5th

Pumping 101

From flange sizes to schedules to pump types. Everything you need to pump confidently and efficiently.

  • How to build a schedule that protects your supply

  • Flange sizing, suction, and settings that matter

  • Storage and making the most of every ounce

  • What to do when output changes

Thursday, December 3rd

Prenatal Feeding

Everything you need to feel prepared for breastfeeding before your baby arrives, including what to expect in the first days and weeks and how to start feeding with confidence from day one.

  • How to recognize when your baby is hungry and when they're full

  • How to tell if your baby is getting enough milk

  • Comfortable breastfeeding positions and how to help your baby get a good, deep latch

  • What to do about sore nipples, engorgement, and clogged ducts, plus when to introduce bottles and pumping

HOW IT WORKS

Three steps. That's it.

1

Pick Your Classes

Sign up for the ones that matter to you, or join all four.

2

Show Up on Zoom

30 minutes of focused instruction. 15 minutes of live Q&A.

3

Use What You Learn

Walk away with real knowledge you can use right away.

These classes are live only. No recordings. No replays. A small, personal space where you can ask the real questions and get real answers.

Set yourself up for success in the first year.

Join us for one class or all four. We are excited to support you on your motherhood journey.

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